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  • Writer's picturethisfoodbangz

Healthy Homemade Ferrero Rocher Recipe

Updated: Sep 7, 2022

We all get a craving for something sweet here and there and its very hard to get chocolates or sweets that has very little refined sugars. With the help of Nosa who is the owner and founder of 'Preppd' she has managed to find a dietary hack when it comes to trying to quench that sugar rush. In my latest episode where I sat down and ate pizza yes you read correctly a healthy plate of pizza. Nosa said 'Eating healthy doesn't have to be boring' so she was kind enough to give us a recipe which is a healthy snack that is high in protein low in sugar.

Picture this, imagine Ferrero Rocher without all the refined sugars, or processed fats but it still taste like Ferrero Rocher.

How??!! you ask, well thanks to Nosa we are going to let the secret out the bag.

These date based protein balls just need a little peanut butter, cacao powder, plant milk and hazelnuts to bring them together. Used indulgent milk chocolate for the coating because life is all about balance 😉

Ferrero Rocher

Course: Dessert Prep Time: 5 Minutes

Cooking Time: 15 Minutes Servings: 8-10 balls





1 Cup of pitted Dates

1/2 cup of Whey Protein Powder

1/2 cup of Hazelnut

1/2 cup of Cacao Powder

1/2 Cup of Peanut Butter

1/4 Cup of Oat Milk

1 Tablespoon of honey

1 Tablespoon of Vanilla Essence

2 100g Indulgent Milk Chocolate Bars

1/2 cup of Coconut flakes

1/2 cup Oat Powder


  1. Blend hazelnut

  2. Place pitted dates, whey protein, cacao powder, peanut butter, oat milk, oat powder in the blender add vanilla essence and honey.

  3. Blend until it turns into a dough like substance spoon substance flatten it in your palm and place hazelnut inside the the mix and roll it up into a ball

  4. Once rolled up into balls place it in the fridge for it to set.

  5. Melt dark chocolate in a pot until it becomes runny you can do this over the stove or in the microwave.

  6. Then dunk balls in dark chocolate sauce roll it in blended hazelnuts

  7. Sprinkle coconut flakes on top of the balls once its been coated

  8. Put it in the fridge for it to set

Switch on the TV put your feet up and indulge in this sweet treat with a cup of tea.

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